{"id":117,"date":"2025-01-04T17:38:58","date_gmt":"2025-01-04T17:38:58","guid":{"rendered":"https:\/\/blog.lenecourcelles.be\/?p=117"},"modified":"2025-01-04T18:01:35","modified_gmt":"2025-01-04T18:01:35","slug":"zelfgemaakte-energiebars","status":"publish","type":"post","link":"https:\/\/blog.lenecourcelles.be\/?p=117","title":{"rendered":"Zelfgemaakte energiebars"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Zelfgemaakte Energiebars<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredi\u00ebnten:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g havermout<\/li>\n\n\n\n<li>3 el honing<\/li>\n\n\n\n<li>50 g gemengde noten (fijngehakt)<\/li>\n\n\n\n<li>50 g gedroogd fruit (zoals dadels of abrikozen, fijngehakt)<\/li>\n\n\n\n<li>1 el pindakaas of amandelboter<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bereiding:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Verwarm de honing en pindakaas in een pan tot het vloeibaar is.<\/li>\n\n\n\n<li>Meng de havermout, noten en gedroogd fruit in een kom.<\/li>\n\n\n\n<li>Voeg het honingmengsel toe en meng goed.<\/li>\n\n\n\n<li>Bekleed een bakvorm met bakpapier en druk het mengsel stevig aan.<\/li>\n\n\n\n<li>Laat 1-2 uur opstijven in de koelkast.<\/li>\n\n\n\n<li>Snijd in repen en bewaar in een luchtdichte container.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Variatie:<\/strong>&nbsp;Voeg een snufje kaneel of cacao toe voor extra smaak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zelfgemaakte Energiebars Ingredi\u00ebnten: Bereiding: Variatie:&nbsp;Voeg een snufje kaneel of cacao<\/p>\n","protected":false},"author":1,"featured_media":121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zelfgemaakte energiebars - Gezond eten<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.lenecourcelles.be\/?p=117\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zelfgemaakte energiebars - Gezond eten\" \/>\n<meta property=\"og:description\" content=\"Zelfgemaakte Energiebars Ingredi\u00ebnten: Bereiding: Variatie:&nbsp;Voeg een snufje kaneel of cacao\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.lenecourcelles.be\/?p=117\" \/>\n<meta property=\"og:site_name\" content=\"Gezond eten\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-04T17:38:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-04T18:01:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.lenecourcelles.be\/wp-content\/uploads\/2025\/01\/csm_energiereep_met_zaden_homemade_bi_1f206b0090.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1283\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"courcelleslene\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"courcelleslene\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.lenecourcelles.be\/?p=117#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.lenecourcelles.be\/?p=117\"},\"author\":{\"name\":\"courcelleslene\",\"@id\":\"https:\/\/blog.lenecourcelles.be\/#\/schema\/person\/aacb6f898d9d1b2b10262ab25a091bfc\"},\"headline\":\"Zelfgemaakte energiebars\",\"datePublished\":\"2025-01-04T17:38:58+00:00\",\"dateModified\":\"2025-01-04T18:01:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.lenecourcelles.be\/?p=117\"},\"wordCount\":95,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/blog.lenecourcelles.be\/#organization\"},\"image\":{\"@id\":\"https:\/\/blog.lenecourcelles.be\/?p=117#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.lenecourcelles.be\/wp-content\/uploads\/2025\/01\/csm_energiereep_met_zaden_homemade_bi_1f206b0090.jpg\",\"articleSection\":[\"Recepten\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blog.lenecourcelles.be\/?p=117#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.lenecourcelles.be\/?p=117\",\"url\":\"https:\/\/blog.lenecourcelles.be\/?p=117\",\"name\":\"Zelfgemaakte energiebars - Gezond eten\",\"isPartOf\":{\"@id\":\"https:\/\/blog.lenecourcelles.be\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.lenecourcelles.be\/?p=117#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.lenecourcelles.be\/?p=117#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.lenecourcelles.be\/wp-content\/uploads\/2025\/01\/csm_energiereep_met_zaden_homemade_bi_1f206b0090.jpg\",\"datePublished\":\"2025-01-04T17:38:58+00:00\",\"dateModified\":\"2025-01-04T18:01:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.lenecourcelles.be\/?p=117#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.lenecourcelles.be\/?p=117\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.lenecourcelles.be\/?p=117#primaryimage\",\"url\":\"https:\/\/blog.lenecourcelles.be\/wp-content\/uploads\/2025\/01\/csm_energiereep_met_zaden_homemade_bi_1f206b0090.jpg\",\"contentUrl\":\"https:\/\/blog.lenecourcelles.be\/wp-content\/uploads\/2025\/01\/csm_energiereep_met_zaden_homemade_bi_1f206b0090.jpg\",\"width\":1920,\"height\":1283},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.lenecourcelles.be\/?p=117#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.lenecourcelles.be\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zelfgemaakte energiebars\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.lenecourcelles.be\/#website\",\"url\":\"https:\/\/blog.lenecourcelles.be\/\",\"name\":\"Gezond eten\",\"description\":\"healthy not boring\",\"publisher\":{\"@id\":\"https:\/\/blog.lenecourcelles.be\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.lenecourcelles.be\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.lenecourcelles.be\/#organization\",\"name\":\"Gezond eten\",\"url\":\"https:\/\/blog.lenecourcelles.be\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.lenecourcelles.be\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.lenecourcelles.be\/wp-content\/uploads\/2025\/01\/604811.width-1200.jpg\",\"contentUrl\":\"https:\/\/blog.lenecourcelles.be\/wp-content\/uploads\/2025\/01\/604811.width-1200.jpg\",\"width\":1200,\"height\":570,\"caption\":\"Gezond eten\"},\"image\":{\"@id\":\"https:\/\/blog.lenecourcelles.be\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.lenecourcelles.be\/#\/schema\/person\/aacb6f898d9d1b2b10262ab25a091bfc\",\"name\":\"courcelleslene\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.lenecourcelles.be\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/56e92d9985156581605775c7d682b521d1eafa52a77dc640de1840cd67b1a26b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/56e92d9985156581605775c7d682b521d1eafa52a77dc640de1840cd67b1a26b?s=96&d=mm&r=g\",\"caption\":\"courcelleslene\"},\"sameAs\":[\"https:\/\/blog.lenecourcelles.be\"],\"url\":\"https:\/\/blog.lenecourcelles.be\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zelfgemaakte energiebars - Gezond eten","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.lenecourcelles.be\/?p=117","og_locale":"en_US","og_type":"article","og_title":"Zelfgemaakte energiebars - Gezond eten","og_description":"Zelfgemaakte Energiebars Ingredi\u00ebnten: Bereiding: Variatie:&nbsp;Voeg een snufje kaneel of cacao","og_url":"https:\/\/blog.lenecourcelles.be\/?p=117","og_site_name":"Gezond eten","article_published_time":"2025-01-04T17:38:58+00:00","article_modified_time":"2025-01-04T18:01:35+00:00","og_image":[{"width":1920,"height":1283,"url":"https:\/\/blog.lenecourcelles.be\/wp-content\/uploads\/2025\/01\/csm_energiereep_met_zaden_homemade_bi_1f206b0090.jpg","type":"image\/jpeg"}],"author":"courcelleslene","twitter_card":"summary_large_image","twitter_misc":{"Written by":"courcelleslene","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.lenecourcelles.be\/?p=117#article","isPartOf":{"@id":"https:\/\/blog.lenecourcelles.be\/?p=117"},"author":{"name":"courcelleslene","@id":"https:\/\/blog.lenecourcelles.be\/#\/schema\/person\/aacb6f898d9d1b2b10262ab25a091bfc"},"headline":"Zelfgemaakte energiebars","datePublished":"2025-01-04T17:38:58+00:00","dateModified":"2025-01-04T18:01:35+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.lenecourcelles.be\/?p=117"},"wordCount":95,"commentCount":1,"publisher":{"@id":"https:\/\/blog.lenecourcelles.be\/#organization"},"image":{"@id":"https:\/\/blog.lenecourcelles.be\/?p=117#primaryimage"},"thumbnailUrl":"https:\/\/blog.lenecourcelles.be\/wp-content\/uploads\/2025\/01\/csm_energiereep_met_zaden_homemade_bi_1f206b0090.jpg","articleSection":["Recepten"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.lenecourcelles.be\/?p=117#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.lenecourcelles.be\/?p=117","url":"https:\/\/blog.lenecourcelles.be\/?p=117","name":"Zelfgemaakte energiebars - Gezond eten","isPartOf":{"@id":"https:\/\/blog.lenecourcelles.be\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.lenecourcelles.be\/?p=117#primaryimage"},"image":{"@id":"https:\/\/blog.lenecourcelles.be\/?p=117#primaryimage"},"thumbnailUrl":"https:\/\/blog.lenecourcelles.be\/wp-content\/uploads\/2025\/01\/csm_energiereep_met_zaden_homemade_bi_1f206b0090.jpg","datePublished":"2025-01-04T17:38:58+00:00","dateModified":"2025-01-04T18:01:35+00:00","breadcrumb":{"@id":"https:\/\/blog.lenecourcelles.be\/?p=117#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.lenecourcelles.be\/?p=117"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.lenecourcelles.be\/?p=117#primaryimage","url":"https:\/\/blog.lenecourcelles.be\/wp-content\/uploads\/2025\/01\/csm_energiereep_met_zaden_homemade_bi_1f206b0090.jpg","contentUrl":"https:\/\/blog.lenecourcelles.be\/wp-content\/uploads\/2025\/01\/csm_energiereep_met_zaden_homemade_bi_1f206b0090.jpg","width":1920,"height":1283},{"@type":"BreadcrumbList","@id":"https:\/\/blog.lenecourcelles.be\/?p=117#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.lenecourcelles.be\/"},{"@type":"ListItem","position":2,"name":"Zelfgemaakte energiebars"}]},{"@type":"WebSite","@id":"https:\/\/blog.lenecourcelles.be\/#website","url":"https:\/\/blog.lenecourcelles.be\/","name":"Gezond eten","description":"healthy not boring","publisher":{"@id":"https:\/\/blog.lenecourcelles.be\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.lenecourcelles.be\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.lenecourcelles.be\/#organization","name":"Gezond eten","url":"https:\/\/blog.lenecourcelles.be\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.lenecourcelles.be\/#\/schema\/logo\/image\/","url":"https:\/\/blog.lenecourcelles.be\/wp-content\/uploads\/2025\/01\/604811.width-1200.jpg","contentUrl":"https:\/\/blog.lenecourcelles.be\/wp-content\/uploads\/2025\/01\/604811.width-1200.jpg","width":1200,"height":570,"caption":"Gezond eten"},"image":{"@id":"https:\/\/blog.lenecourcelles.be\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blog.lenecourcelles.be\/#\/schema\/person\/aacb6f898d9d1b2b10262ab25a091bfc","name":"courcelleslene","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.lenecourcelles.be\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/56e92d9985156581605775c7d682b521d1eafa52a77dc640de1840cd67b1a26b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/56e92d9985156581605775c7d682b521d1eafa52a77dc640de1840cd67b1a26b?s=96&d=mm&r=g","caption":"courcelleslene"},"sameAs":["https:\/\/blog.lenecourcelles.be"],"url":"https:\/\/blog.lenecourcelles.be\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/blog.lenecourcelles.be\/index.php?rest_route=\/wp\/v2\/posts\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lenecourcelles.be\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lenecourcelles.be\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lenecourcelles.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lenecourcelles.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117"}],"version-history":[{"count":1,"href":"https:\/\/blog.lenecourcelles.be\/index.php?rest_route=\/wp\/v2\/posts\/117\/revisions"}],"predecessor-version":[{"id":119,"href":"https:\/\/blog.lenecourcelles.be\/index.php?rest_route=\/wp\/v2\/posts\/117\/revisions\/119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lenecourcelles.be\/index.php?rest_route=\/wp\/v2\/media\/121"}],"wp:attachment":[{"href":"https:\/\/blog.lenecourcelles.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lenecourcelles.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lenecourcelles.be\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}